Guidelines to a Healthy Spin

Dr Christian Farthing is a Spinal Health Specialist and consults for the BodyWell Group, located in the heart of Blean, near Canterbury in Kent. Here some tips to getting healthier spin.

Experts have always debated as to which routines are the best for the spine. Often the arguments go in circles. This article will break it down to simple rules to a great spinal health which will make your life a lot easier. When you are healthy and your body works optimally, you will perform better at home, at work and socially.

Frequent Chiropractic Adjustments

Frequent chiropractic adjustments are the foundation to a healthy spine. You are able to move the rest of your body because the spine allows it. When the spine does not work properly, you will not move properly. Regular chiropractic adjustments compose no less than one adjustment every two to four weeks. Such frequency of regular care will increase the optimal performance of the nervous system and the immune system. This will also provide optimal range of motion for better physical function.

Hydrate

Most of us in our society don’t drink enough water. We need to hydrate our body properly for it to function properly. The spinal discs are comprised mostly of water. When we don’t hydrate properly and the joints don’t move properly, the spinal discs decrease in size. The body’s spinal movement and overall health is significantly dependent to the health of the spinal discs. Drink enough water to avoid shrinking the spinal discs.

Strengthen

To strengthen the spine, the most vital group of muscles that must be focused on is the core. The core group of muscles refers to the internal abdominal muscles, the spinal muscles and the muscles found at the floor of the pelvis. These core muscles are the ones that provide the most amount of stability for the spine. The core is usually very weak because of improper muscle usage due to prolonged sitting and lack of movement. Strengthening the core is a very difficult work. You must always add core exercises to your gym routines to strengthen the core.

Stretch

Stretch often and spend time lengthening your spine and its associated muscles. The stretching exercise does not need to be a long process. You can do two-minute stretching exercises while sitting in front of your computer, stretch along a doorway while talking to an associate or in your bed when you wake up in the morning.

Health can get complicated but it does not have to be. Keep in mind these simple rules as part of your regular routine and you and your health will benefit from them. If you want an improved function of your body and performance and health then create a happy and healthier spine.

If you don’t have a trusted chiropractor yet, contact Dr. Christian Farthing at The Bodywell Group today for help, Like Dr Christian Farthing on Facebook here, Follow Dr Christian Farthing Twitter here and Watch Dr Christian Farthing Video here. 

 

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